Home Economics.

It seems there never is "enough time" to get our meals prepared correctly to get the proper nutrients that our bodies need. However, it is possible to make sensible healthy meals in just a few minutes. The first thing(s) I emphasize as a must have in every kitchen is glassware not plastic tupperware. From water bottles to the lining of food tins, the chemical BPA is present in most plastics. BPA is what’s known as a suspected endocrine disruptor this basically means it can mimic the body’s hormone system and potentially create reproductive health problems, with possible links to cancer. So, people add some class and get some glass!
The whole idea in having glassware is so that you can prepare food and store it for a couple of days. How great would it be to actually still enjoy a healthy meal that you know how, when and who prepared it. Having enough food prepared for a couple of days can save you money ( for some glassware!) In comparison to eating out on a day to day basis which can drain your wallet, lead to poor eating choices and sometimes not worth the experience.

Eating healthy does not have to be a challenge and does not need to be costly. There is a difference between eating and being hungry. Try to start your day with breakfast in your stomach. It is definitely the most important meal of the day and gets the wheels turning. Limit your meals to three balanced meals. Snack sensibly, drink water, avoid unnecessary salt and sugar as most foods already own these properties naturally, Importantly stay hydrated! The human adult body is made up of 55-60% water. Incorporate some exercise even something as simple as walking is great extender of life! Smile and laugh more it reduces calories and relaxes the muscles of the face.

Even though all foods are important, I have a list of foods that I hold up on a pedestal because of how much our bodies benefit from them. The three main basic vegetables that are easily accessible and affordable year round are collard greens, red onions, and tomatoes. All vegetables are good for you unless of course you have allergic reactions or simply just do not like the taste. In those instances you can find a way to make the vegetables more appealing to your pallet example: use variety of spices and get creative. Remember the more green leafy vegetables you eat the better!


Saturday, January 26, 2013

NATURAL BOTOX.

The best gifts you could give to yourself for a beautiful body and mind is a good balanced diet, regular exercise, plenty of Respect for yourself and others and of course Love. You know your body better than anybody else. What you put into your body will automatically translate on the outside. Wrinkles are a part of our life aging process and there is such a thing as aging gracefully not painfully. There is no need to add or inject more poison into your body. We already live in a toxic environment and our bodies do not need to be subjected to any more toxins. Food and exercise as our medicine can guide us into a fountain of youth. Discipline within ourselves also plays a big role.
Botox, is the same toxin that causes a life-threatening type of food poisoning called botulism.
A man named Justinus Kerner described botulinum toxin AKA Botox as a "sausage poison" and "fatty poison", because the bacterium that produces the toxin is known to cause poisoning by growing in improperly handled or prepared meat products. It is used to treat widely known but not specifically approved by the FDA (off- label uses)  treatment of temporary removal of facial wrinkles,
Severe underarm sweating, Blepharospasm - uncontrollable blinking, Cervical dystonia - a neurological disorder that causes severe neck and shoulder muscle contractions.
Eating better, exercising more and taking better care of ourselves is a great formula for aging gracefully and beautifully. First step of getting rid of frown lines. Stop frowning! Exercise your facial muscles everyday by laughing and smiling it actually makes you look more attractive and is also very affordable to everybody... FREE!

Load up on antioxidants.They benefit your health by cleaning free radicals out of your bloodstream.Studies have shown that antioxidants reduce the signs of aging by minimizing wrinkles and preserving the texture of the skin. Oxidation is a natural process that happens to everyone. Because it's natural, a diet rich in antioxidants is necessary to maintain the levels of free radicals in your body low and maintain good health. The more free radicals build up in your body, the more oxidative stress you'll suffer.

Exercise is important no matter what. Make time for it. Your muscles need to stretch. You can counterbalance the effects of aging so that your physiology is quite a bit younger than your chronology. When you stay flexible, you are able to live with vibrancy, energy and  independence.
Beauty starts from inside. Work with what the most high has given you and be thankful for it. Everybody's beauty is unique. Just like a good bottle of  wine...we also get better with age. Embrace your inner child. Life is beautiful!

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1 comment:

  1. BotoxApril 11, 2013 at 2:20 AM

    Nice post. Thank you for sharing the informative of skin care. I agreed with you that the health diet and exercise are the best botox for everyone.

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LOVE AND LISTEN TO YOUR BODY.