Home Economics.

It seems there never is "enough time" to get our meals prepared correctly to get the proper nutrients that our bodies need. However, it is possible to make sensible healthy meals in just a few minutes. The first thing(s) I emphasize as a must have in every kitchen is glassware not plastic tupperware. From water bottles to the lining of food tins, the chemical BPA is present in most plastics. BPA is what’s known as a suspected endocrine disruptor this basically means it can mimic the body’s hormone system and potentially create reproductive health problems, with possible links to cancer. So, people add some class and get some glass!
The whole idea in having glassware is so that you can prepare food and store it for a couple of days. How great would it be to actually still enjoy a healthy meal that you know how, when and who prepared it. Having enough food prepared for a couple of days can save you money ( for some glassware!) In comparison to eating out on a day to day basis which can drain your wallet, lead to poor eating choices and sometimes not worth the experience.

Eating healthy does not have to be a challenge and does not need to be costly. There is a difference between eating and being hungry. Try to start your day with breakfast in your stomach. It is definitely the most important meal of the day and gets the wheels turning. Limit your meals to three balanced meals. Snack sensibly, drink water, avoid unnecessary salt and sugar as most foods already own these properties naturally, Importantly stay hydrated! The human adult body is made up of 55-60% water. Incorporate some exercise even something as simple as walking is great extender of life! Smile and laugh more it reduces calories and relaxes the muscles of the face.

Even though all foods are important, I have a list of foods that I hold up on a pedestal because of how much our bodies benefit from them. The three main basic vegetables that are easily accessible and affordable year round are collard greens, red onions, and tomatoes. All vegetables are good for you unless of course you have allergic reactions or simply just do not like the taste. In those instances you can find a way to make the vegetables more appealing to your pallet example: use variety of spices and get creative. Remember the more green leafy vegetables you eat the better!


Thursday, August 21, 2014

10 ways to grow and maintain a healthy attitude.

(i) Eat Fresh, healthy and Organic Food.
(ii) Associate with positive people and it becomes a way of living.
(iii) Make a gratitude list. Practice being aware of  all you have.
(iv) Do something kind for another human or the planet and don't expect anything back for your action, or brag nor boast about it.
(v) Look for what's right instead of what's wrong.
(vi) Turn off bad news- radio, television, internet and newspaper.
(vii) Celebrate the ordinary things. Start with the fact that the sun rose today.
(viii) For every no, say five yeses. Except when saying no means saying yes to yourself!
(ix) Notice something beautiful every day.
(x) Remember to laugh!
Photo: Completed Happy baby quilt.
Blueberries, blackberries, raspberries, tomatoes, corn and most vegetables are being picked in most places. The strawberries are finishing or are probably done, peaches are in and early apples will start in late July. Have fun, eat healthier, organic and better tasting produce. Remember, you save money by picking your own locally grown fruit and vegetables as well as support your local farmers by buying and supporting their produce. Learn your body and food. Practice mindful eating as it can help save our planet. Relax and dwell peacefully in the moment. Choose to respond with compassion and always learn to keep peace within yourself at all times.

 Pleasant words are like a honeycomb, sweetness to the soul and health to the bones - Proverbs 16:26,24
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LOVE AND LISTEN TO YOUR BODY.