Home Economics.

It seems there never is "enough time" to get our meals prepared correctly to get the proper nutrients that our bodies need. However, it is possible to make sensible healthy meals in just a few minutes. The first thing(s) I emphasize as a must have in every kitchen is glassware not plastic tupperware. From water bottles to the lining of food tins, the chemical BPA is present in most plastics. BPA is what’s known as a suspected endocrine disruptor this basically means it can mimic the body’s hormone system and potentially create reproductive health problems, with possible links to cancer. So, people add some class and get some glass!
The whole idea in having glassware is so that you can prepare food and store it for a couple of days. How great would it be to actually still enjoy a healthy meal that you know how, when and who prepared it. Having enough food prepared for a couple of days can save you money ( for some glassware!) In comparison to eating out on a day to day basis which can drain your wallet, lead to poor eating choices and sometimes not worth the experience.

Eating healthy does not have to be a challenge and does not need to be costly. There is a difference between eating and being hungry. Try to start your day with breakfast in your stomach. It is definitely the most important meal of the day and gets the wheels turning. Limit your meals to three balanced meals. Snack sensibly, drink water, avoid unnecessary salt and sugar as most foods already own these properties naturally, Importantly stay hydrated! The human adult body is made up of 55-60% water. Incorporate some exercise even something as simple as walking is great extender of life! Smile and laugh more it reduces calories and relaxes the muscles of the face.

Even though all foods are important, I have a list of foods that I hold up on a pedestal because of how much our bodies benefit from them. The three main basic vegetables that are easily accessible and affordable year round are collard greens, red onions, and tomatoes. All vegetables are good for you unless of course you have allergic reactions or simply just do not like the taste. In those instances you can find a way to make the vegetables more appealing to your pallet example: use variety of spices and get creative. Remember the more green leafy vegetables you eat the better!


Tuesday, February 7, 2012

Skin Care.

  •  Beta-carotene is an antioxidant that's critical for skin health. It can be found in apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin and sweet potato.
  •  Omega-3 Fatty Acids - Good food sources include wild salmon, herring, mackerel ( not king), sardines, anchovies, flax seed and walnuts.
  • Brocoli - Rich in Vitamin C which is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radical.
  • Nuts and Seeds have Vitamin E which helps protect cell membranes and guards your skin against damage from the sun's UV radiation.
  • When washing your face use cold water it is the best for your skin and won't strip it. 
  • Tomatoes have cooling elements to calm raw skin and astringents to remove excess oil, as well as tons of vitamin C and A to brighten dull looking skin.  Cut a tomato into half and rub it on your face, massage into blackheads, tomatoes help in the cure of acne and blackheads.
  •  Tumeric improves and enhances complexion and skin tone. It also fends off wrinkles and makes your skin supple.The less products you use for your skin the better for you, keep it simple. Oatmeal, cornmeal as well as sugar in your kitchen pantry make  great exfoliating agents for your face and body. Remember less is more. 
  • Some cold milk dabbed on with cotton will instantly refresh and re-hydrate your skin. 
  • When choosing makeup make sure that the makeup is certified and  free of synthetics as well as parabens and not tested on animals.
  • Avoid the use of too much makeup. The oils clog up your pores making your skin and yourself unhappy. Good natural  organic makeup is still a developing sector in the beauty business/market and unfortunately manufacturers do not provide more effective choices, so be careful with the products you choose to use.
  • Remember to drink your water religiously and smile more, it looks good on you!



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1 comment:

  1. Angela PalmerFebruary 8, 2012 at 12:23 PM

    This is great information for us to learn. Thank you. I will be passing this on to my daughter and sisters.

    ReplyDelete

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LOVE AND LISTEN TO YOUR BODY.