Home Economics.

It seems there never is "enough time" to get our meals prepared correctly to get the proper nutrients that our bodies need. However, it is possible to make sensible healthy meals in just a few minutes. The first thing(s) I emphasize as a must have in every kitchen is glassware not plastic tupperware. From water bottles to the lining of food tins, the chemical BPA is present in most plastics. BPA is what’s known as a suspected endocrine disruptor this basically means it can mimic the body’s hormone system and potentially create reproductive health problems, with possible links to cancer. So, people add some class and get some glass!
The whole idea in having glassware is so that you can prepare food and store it for a couple of days. How great would it be to actually still enjoy a healthy meal that you know how, when and who prepared it. Having enough food prepared for a couple of days can save you money ( for some glassware!) In comparison to eating out on a day to day basis which can drain your wallet, lead to poor eating choices and sometimes not worth the experience.

Eating healthy does not have to be a challenge and does not need to be costly. There is a difference between eating and being hungry. Try to start your day with breakfast in your stomach. It is definitely the most important meal of the day and gets the wheels turning. Limit your meals to three balanced meals. Snack sensibly, drink water, avoid unnecessary salt and sugar as most foods already own these properties naturally, Importantly stay hydrated! The human adult body is made up of 55-60% water. Incorporate some exercise even something as simple as walking is great extender of life! Smile and laugh more it reduces calories and relaxes the muscles of the face.

Even though all foods are important, I have a list of foods that I hold up on a pedestal because of how much our bodies benefit from them. The three main basic vegetables that are easily accessible and affordable year round are collard greens, red onions, and tomatoes. All vegetables are good for you unless of course you have allergic reactions or simply just do not like the taste. In those instances you can find a way to make the vegetables more appealing to your pallet example: use variety of spices and get creative. Remember the more green leafy vegetables you eat the better!


Tuesday, February 7, 2012

Basic Ettiquette.


 We all get invited for meals in different homes, if not, then you should  start inviting people to your home to share your meals with you. Cook more for the ones you love and care about, it is a good feeling to share your home as well as meals with others.
When going to your host for your meal, always remember to carry a gift. It is a good gesture that goes a long way and will be appreciated by your host. It can be as simple as a bottle of wine, bread, dessert or just a bouquet of flowers.
Don't leave all the responsibilities to your host even when they say that they don't mind.
The little things do count. Don't be a messy guest or you will not get another invitation!
 NEVER reach over someone to get a serving of food just ask for it, it will get passed on to you.
Don't put people off  by having inappropriate conversation. Please, don't get drunk.
When using the bathroom please do not leave any surprises for the next person. 
Be considerate and ask your host if you could bring someone else with you if you plan on doing so and when you get there remember to introduce your guest. If you are running late be respectful and let your host know.
 
Do not burp or smack your lips while you eat, remember you are not the only person at the table. At the end of the meal, remember to say thank you to your host and always leave at a decent time do not wait to get put out. Remember, don't fall asleep...it's not a boarding and lodging!
Give thanks and appreciate the little things like a simple meal, your health and your friends. Sharing is Caring.




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LOVE AND LISTEN TO YOUR BODY.