Home Economics.

It seems there never is "enough time" to get our meals prepared correctly to get the proper nutrients that our bodies need. However, it is possible to make sensible healthy meals in just a few minutes. The first thing(s) I emphasize as a must have in every kitchen is glassware not plastic tupperware. From water bottles to the lining of food tins, the chemical BPA is present in most plastics. BPA is what’s known as a suspected endocrine disruptor this basically means it can mimic the body’s hormone system and potentially create reproductive health problems, with possible links to cancer. So, people add some class and get some glass!
The whole idea in having glassware is so that you can prepare food and store it for a couple of days. How great would it be to actually still enjoy a healthy meal that you know how, when and who prepared it. Having enough food prepared for a couple of days can save you money ( for some glassware!) In comparison to eating out on a day to day basis which can drain your wallet, lead to poor eating choices and sometimes not worth the experience.

Eating healthy does not have to be a challenge and does not need to be costly. There is a difference between eating and being hungry. Try to start your day with breakfast in your stomach. It is definitely the most important meal of the day and gets the wheels turning. Limit your meals to three balanced meals. Snack sensibly, drink water, avoid unnecessary salt and sugar as most foods already own these properties naturally, Importantly stay hydrated! The human adult body is made up of 55-60% water. Incorporate some exercise even something as simple as walking is great extender of life! Smile and laugh more it reduces calories and relaxes the muscles of the face.

Even though all foods are important, I have a list of foods that I hold up on a pedestal because of how much our bodies benefit from them. The three main basic vegetables that are easily accessible and affordable year round are collard greens, red onions, and tomatoes. All vegetables are good for you unless of course you have allergic reactions or simply just do not like the taste. In those instances you can find a way to make the vegetables more appealing to your pallet example: use variety of spices and get creative. Remember the more green leafy vegetables you eat the better!


Friday, December 28, 2012

Now Live!

 When you wake up in the morning…Give Thanks!  Try to make time for meditation for at least one hour and ground yourself before you go out into the world. Remember to have a smart, healthy breakfast, breathe, be positive and most importantly be yourself. Remember, No one can be you but you.

There is so much going on in the world today, so it is important to focus on the things that rejuvenate and make you happy.
 Everybody and everything has a purpose on this earth. Try and make your days pleasurable and enjoy the little, simple things.

Having a clean space is good for you and your mind. Clutter makes room for a cluttered mind. Take the time to at least make your bed, open a window and clear the counter tops in the kitchen. Your space usually reflects who you are and it always feels good to come home to a clean place. 
 Cleaning does not always have to be a chore and does not have to be done only when you are expecting company. Clean for yourself, it is therapeutic and it makes you feel good.
Investing in good decor does not have to be expensive either. Challenge your creativity. Do not be shy to spoil yourself every now and then it can be as simple as a Milk Bath or just a casual walk through the park sipping on some water while enjoying the free air. Listen to yourself breathe, Life is good! 


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LOVE AND LISTEN TO YOUR BODY.